Irritable Bowel Syndrome (IBS) can severely impact daily life, but small changes in your routine can offer big relief. This article outlines five evidence-based lifestyle adjustments that can significantly lower your IBS risk. From improving your diet and managing stress to staying active and sleeping well, each recommendation is designed to support gut health naturally. Whether you’re already living with IBS or just want to prevent it, these simple strategies can help you take control of your digestive wellness.